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Saúde mental envolve bem-estar emocional, físico e social, alertam especialistas

Odilaine Santos

08:30

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foto: sindicato dos bancarios

Os casos de ansiedade e depressão seguem aumentando em 2026 e preocupam especialistas em saúde mental.

Segundo a Organização Mundial da Saúde, fatores como estresse, pressão do dia a dia, problemas financeiros e uso excessivo das redes sociais têm contribuído para o crescimento dos transtornos emocionais.

Entre os principais sintomas estão tristeza constante, irritação, insônia, cansaço e crises de ansiedade.

Especialistas orientam que manter uma rotina saudável, praticar atividades físicas, descansar e buscar apoio emocional são medidas importantes para cuidar da saúde mental.

Também é recomendado procurar ajuda profissional ao perceber sintomas frequentes, evitando o agravamento dos problemas emocionais.

Por: Redação

(informações uol )

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